Having a hectic SXSW? Come decompress, and learn about how mindfulness can help you thrive by releasing anxiety, and fully embracing the present moment. In this Meet Up we will dive into the basics of mindfulness, and learn how simple changes in your daily routine can open up a path towards less stress and more zen. We will discuss what mindfulness really is, and how we can create a lifestyle that supports mood-boosting practices like simple meditation, yoga, and daily rituals. Tap into the present, and come ready to be here now! Participants will enjoy some light stretching and seated meditation, so please dress comfortably.