Five Counterintuitive Truths About Habits
Want to change a habit? Rubin reveals the most significant thing you need to know, to change your habits. She explores 5 counter-intuitive truths about habits (as well as the habit that people most often mention, as one that changed their life for the better). If you’ve ever run a marathon and then stopped running, or spent hours playing on your phone when you wanted to work, or fought with your sweetheart about buying ice cream, or wondered why you never miss work deadlines but can’t complete your own projects, you’ll learn why. Habits are the invisible architecture of everyday life; when we master our habits, we can become healthier, more productive, and happier.
Presenters
Gretchen Rubin
Writer
The Happiness Project
Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, b...
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